ELISE
Coaching
My PHilosophy
My approach is grounded in established psychological science, not passing trends.
I work using evidence-based methods, primarily Cognitive Behavioral Therapy (CBT) and Positive Psychology, supported by both research and lived experience with anxiety, depression, burnout, and emotional exhaustion.
Over time, one thing became clear:
understanding why you struggle is not enough to create lasting change.
Insight can be useful, but it doesn’t change behavior or emotional patterns on its own. Many approaches focus heavily on exploration and awareness, yet fail to provide the practical tools needed to function differently in everyday life.
Together we focus on active change.
Using structured CBT techniques, we identify and modify unhelpful thought and behavior patterns. Positive Psychology is used not as motivational language, but as a scientifically supported way to build resilience, strengths, and long-term psychological stability.
The goal is not short-term relief or temporary emotional improvement.
The goal is durable change better regulation under stress, more effective coping, and a greater sense of control over your life.
This is thoughtful, science-based approach that delivers real, lasting results.
Ready to start? Book your free consultation today - I look forward to seeing you in our first session.
ABOUT ME
I hold a Bachelor’s in Psychology and a Master’s in Research Methods in Psychology.
I have completed additional training and courses in CBT, Positive Psychotherapy and ACT.
I am continuously growing by studying the latest research and techniques to provide the most effective, science based support for my clients.
Our consultation is a friendly, no-pressure session designed to help us get to know each other.
We’ll talk about your current situation, challenges and goals, so I can understand your unique needs.
We’ll discuss the areas you’d like to work on - whether it’s managing stress, navigating emotions, improving self love, or building practical coping skills.
I will explain how I work using science-based methods like CBT and Positive Psychology, and how we can tailor these tools to your life.
This is also the time for you to ask any questions you might have about the process.
We’ll make sure my approach aligns with your needs and that you feel comfortable moving forward - because the right fit is key to lasting change.
